Dr. Rukshin Master

“If we had no hope – for a cure, for winning the lottery, for falling in love, for the end of war, for being free of abuse, or for having food, warmth, clothing, and shelter – we would have no reason to go on. What you hope for doesn’t matter, but rather the essence of […]

A wise man once said “If you don’t take care of your body, where exactly are you planning on living?” Something important to think about I would say!! We’re running around in our Jimmy Choo’s, trotting away our Prada’s, draping our Manish Malhotra’s, typing away on our Mac Book and posing our way to Snap

Listed below are ten essential elements of good health. If you take all of the actions listed below, you will be much healthier.Eat a Healthy BreakfastDrink at Least 8 Glasses of WaterTake a Good Quality Multiple Vitamin/MineralConnect with Other PeopleExpress Your Emotions AppropriatelyEat Fruits and VegetablesSpend at Least 30 Minutes OutdoorsDo Something Physically ActiveTake Some

“IF YOUR HAIR IS DONE PROPERLY AND YOU HAVE ON GOOD SHOES, YOU CAN GET AWAY WITH ANYTHING.”– Iris Apfel Every woman reading this will agree how important it is to have a good hair day!! We women, strive so hard to find that one perfect shampoo, that one perfect home remedy which would suit

“Gen Y” is the generation of people born between the 80’s and the 90’s. Psychologists have observed that there has been a significant rise in the number of “Gen Y” patients suffering from anxiety and depression. The generation that is currently at their prime of life is just not happy with where they are or

Health and Wellbeing have become a common topic of discussion these days. Google Doctors (a lot of people’s part time profession) has everyone giving health advice to any prospective candidate. You even over hear their conversations on public transport advising commuters on what they should be doing for their health. Circulating amongst these talks are